Five strategies to defeat your inner critic

1. Focus outward, not inward: Shift your attention away from your fears and anxieties. 2. Be a student of yourself, not a judge: Observe your patterns and triggers without self-condemnation. 3. Learn to reframe: Change your perspective on past, present, and future events. 4. Find your tribe: Surround yourself with positive, affirming people. 5. Understand that legacy is now: Your legacy is shaped by the choices you make today.

via Five strategies to defeat your inner critic | Dr. Suzanne Uhl | TEDxMSJC Studio