Managing Stress in Extreme Environments

The talk discusses managing stress in extreme environments like space, the Arctic, and wilderness rescue. Key points include: 1. Astronauts report low levels of stress and use problem-focused coping strategies. 2. Longer space missions increase values of benevolence, universalism, and spirituality. 3. Arctic workers also report low stress and use similar coping strategies. 4. Wilderness rescuers use acceptance as a coping strategy. 5. All groups experienced personal growth and a heightened appreciation for life.

via Managing stress in the world's most stressful environments | Jelena Brcic | TEDxAbbotsford