traits_of_workaholics
- Perfectionism: Setting impossibly high standards for themselves and their work, leading to longer working hours.
- Conscientiousness: Being disciplined, responsible, and goal-oriented, which can lead to neglect of personal life and health.
- Low job satisfaction: Working excessively to cope with lack of fulfillment, leading to feelings of apathy or frustration.
- Lack of boundaries: Blurring lines between personal life and career, often tying self-worth with career success.
solutions
- Create realistic expectations and delegate tasks.
- Spend time with people who know how to relax and unwind.
- Seek professional advice if feeling stressed and anxious.
- Consider switching jobs if feeling underappreciated.
- Establish clear boundaries between work and personal life.
via The Addiction You Didn't Know You Had