Why It’s So Hard to Be Authentic (And What to Do About It)

The difficulty in being authentic stems from societal expectations and the gap between our true selves and the personas we present to the world. To address this, one can: 1. Develop self-awareness by understanding who you are when no one's watching. 2. Embrace your unique characteristics instead of trying to fit into societal norms. 3. Seek professional help like therapy to uncover deep-seated beliefs and assumptions. 4. Practice self-care and assertiveness in everyday situations. 5. Continually reflect on who you are and who you want to be.

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