You’re Doing ‘Self-Improvement’ Wrong - The 1% Rule
- 1. The Problem. Trying to change too much too fast, setting unrealistic expectations, and relying too much on willpower.
- 2. The Solution. The 1% rule - making small, sustainable changes each day that add up over time.
- 3. The Process. Define your 100% goal, then map out small 1% steps towards it. Start with simple changes like drinking an extra glass of water or taking a 5-minute walk. Once you've mastered one change, add another.
- 4. The Ripple Effect. Small improvements in one area of your life can lead to improvements in other areas, creating a ripple effect of positive change.